Tag: Darkwing Duck

Rudy

June 7, 2024

4 “Core”ners – from Jose10k

3 HIMS took the red pill this morning to better ourselves. The Q was open, so…
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Rudy

June 6, 2024

Coupons & Sweat at The Gipper – from Einstein

Good group of seven today at The Gipper Warmup: toe touch, side straddle hops, arm circles,…
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Rudy

May 25, 2024

The Return of Echo India – from Steve

Man it has been a while. YHC couldn’t remembered exactly when Ei left, partly because even…
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Rudy

May 3, 2024

Train for the BEAST like a BEAST – from Jose10k

I will begin this backblast with the weather, much like our local “Ron Burgundy” does for…
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Rudy

March 6, 2024

Hazy Shade of Spring – from Akbar

6 in the Gipper Gloom today, arriving to warmer temps and fog. Warm Up: SSH, ARM…
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Rudy

December 15, 2023

Return of the Mack – from Jose10k

Oh, oo-o-oh, come on, ooh, yeah Well I tried to tell you so (yes, I did)…
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Rudy

October 12, 2023

BLIMPS in Covington – from Fletch

Warmup: 15 IC, Self Love, Grass Grabber’s , Merkins, Arm Circles (forward and back), Windmills, Plank…
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Rudy

May 10, 2023

Rock & Roll with Upchuck – from Akbar

7 PAX this morning on a rainy day, we welcomed Upchuck downrange from Birmingham to our…
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Rudy

March 22, 2023

Back to the Blocks – from TurboTax

Back to the blocks this morning in the Gipper gloom. Four PAX took the red pill…
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Darkwing Duck

March 2, 2020

Sloppy Seconds Ain’t My Style

Today is March 2nd, which means we’re nearing the end of the (sometimes) cold season here…
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