Yes. Yes, we are talkin’ about practice. This PAX has been leaning way to heavily on their natural athletic abilities and playground skills, but that’ll never get us to perform on the next level. This morning it was time to get back to fundamentals, back to teamwork, and back to …
Seven PAX showed at the Lion’s Den, which was a nice surprise. The night before, YHC had shared a pre-blast with his M, and she responded with something like, “This is why you have difficulty making friends.” Ouch. But, she’s kinda right. The idea was inspired by Goose’s Burpee Time(r) …
Today’s workout was a true test of both physical and mental strength. The Ultimate Sprint: Outsmarting 5th Graders and Conquering the Grave was a challenging journey through the pathways and bridges of the Civic Center Park area, aka The Lion’s Den. The air was ideal for a beatdown, and the …
An incredible 10 PAX hiit The Stage on a brisk, gloomy Thursday morning. When preparing for the beatdown, YHC struggled with themes and/or purposeful routines that would best serve the PAX. Every time I got close to hiiting on an idea, I would hiit a brick wall. It was frustrating. …
The Stage was set with an unexpectedly larger amount of rain than forecasted coming down in the darkness, making it feel necessary to give the PAX that can’t make it to Tuesday’s beatdowns a little taste of what it’s like. Additionally, after missing this week Tuesday Tough beatdown, YHC was …
The power sub-station is down. It could be hours before power is restored. It typically takes me three hours to write a back blast regardless of quality. My laptop has about an hour of battery life remaining. This will be the biggest challenge of my F3 career. Bring it. It …
First things first. At 11:50 am yesterday, YHC hopped on the phone with Goats in the Machine. In the background, I could hear his 2.0, Sonic, playing. Or at least I thought he was playing. Goats, as the de facto PE coach, was actually running Sonic back and forth across …
I know, that’s two backblasts in a row from YHC with a toilet humor theme–I may or may not be working on a streak here. YHC has been yearning to take advantage of the random brick piles strewn about the neighborhood construction sites, and there was a particular exercise routine …
YHC pulled up earlier than usual to an empty parking lot with some distant hopes that the beatdown that I created last night might actually be avoided. But, Enron drove in only seconds later followed closely by Fence Post, so I pulled up my big boy pants and stepped out …
YHC rolled in at 5:28 after a wild goose chase at home trying to locate Anker, who had been commandeered by a gosling at some point yesterday and left in the garage. There were already five PAX gathered at the Stage, but YHC only had eyes for one: Yankee Joe. …
