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1 yr Manniversary – from PVC
Thanks to all who have been a part of my year long journey. Today was a…
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Apple Turnover Extravaganza – from T-Square
The mildly humid air was just right for this apple turnover inspired beatdown with Vagabond (t-claps…
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BOMBS Away! (Mothership 2023-03-04) – from Catfish
Conditions – A cool 60-ish degrees The Thang Quick Mosey over to the peristyle for a…
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Rock City Pax Choice – from Vagabond
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back…
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And then there were 2 – from Fracsac
2 HIMs posted to the Renaissance after completing 6 x 5ks at the inaugural City Pork…
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RUNCAJUNRUN AND ULTIMATE FRISBEE – from PVC
SLOW RUN AROUND THE OUTSIDE TRACK WITH EXERCISES EACH QUARTER OF A MILE. ULTIMATE FRISBEE FOR…
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Nickel and Dime – from Rudy
No Q at the Mothership as of 6:25am, so YHC steps in (to avoid having Frac…
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Jumped at Okwata – from Fracsac
It was a dark and stormy night, which meant Okwata would be a slosh fest. With…
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Clap On….. – from Mahatma
Train delayed – YHC got to the field with Boo Boo taking the leading with SSH…
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“Seal the Deal” a Mosey Inspired Sunday at the Renaissance – from Heisenberg
Warm up with movement – Walking Imperial Walkers (AKA Gabby’s) , Bear Crawl, Crab Walks –…
