FracSac
FracSac

In the Dark at City Park

We arrived at the Foundry in the pitch black, and soon realized the street lights were out. A true morning gloom! Oh well. The show must go on. The usual disclaimer, with an additional message of safety in the dark, of course, and off we go. First COP: SSH x …

A Dirty Dozen at Okwata

The Pax enjoyed another cool, albeit windy, morning at the Okwata AO.  Before long, the gloom will be filled with thick and humid air, so 12 Pax posted to take advantage of it.  YHC pulled up to the AO and was surprised to see our F3 Flag, which could only …

No Milkman, No Problem

Where y’at Brother Milkman? We miss you out in the gloom. Don’t let the fear of the umpteen burpees awaiting you keep you from appearing! 9 Rock City regulars were joined by 1 on-vacation special guest; welcome to the park FracSac! As the clock struck 5:30, no Milkman appearance – …

Kotter-Q

After spending two weeks out of the country…and not exercising…there’s no better way to get back into it than to Q at the Foundry.  DISCLAIMER, let’s mosey to the field across the pond from the new Children’s Museum: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 …

CCC Training

5 PAX gathered at Roosevelt Mall around a real shovel flag, for a final CCC Training run.  Alas, 2 of the PAX won’t be running on Saturday – but the other 3 (Bongo, Cowbell and Smooth) will be representing the 610 Stomp crew on Saturday.  Good luck to the whole …

Spring is in the air

5 men gathered in the gloom to start their day off right with the commitment to improve. YHC has noticed that recent Q’s have been making F3 beatdowns more challenging, and YHC could only hope that he would be able to continue the trend. The clock hit 0530, time to …

Oops, it’s me again.

It’s been gloomy this week.  A good resbit before the Turkish steam bath that is soon to arrive.  QHC sees a lonely silhouette of a PAX ready to go.  It’s Hand-Grenada, our FNG from Monday gratis Walleye.  He’s nervously peering into the chasm for the pumping station into Pontiff.  It’s …