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Sunday Morning w/ Cindy and Bruce – from Catfish
Hot and Ready at the Renny w/ 6 PAX. Started hot out the gates on the…
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First Weekend of Jazzfest F3 Nola Style – from Fracsac
12 Pax made a choice to take the DRP on their journey to get right and…
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Play Time – from Heisenberg
Disclaimer Warmup -IC Imperial walkers x 25, Grass Grabbers x 10, Daisy Cutter R 5 L…
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Westward Ho-lotta Huffin’ – from Bolt
Warm up: SSH 25x, Abe Vigoda 10x, Hillbilly squats 15x, Toy Soldiers 15x, Arm Circles froward/back,…
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Rock’s, Rain, and a Little Pain – from Stiletto
Was blessed to host my VQ this morning! Weather: 61 Degrees in the Windy Nawlins Rain!…
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Ah, ha, ha, ha, Stayin’ Alive – from Vagabond
Ten pax circled up for disclaimer and welcome and went to rock pile for stretching, warmup…
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Beethoven and Burpees – from Pop-Tart
Warm up SSH – 10 IC Imperial Walkers – 10 IC Arm Circles -10 IC Reverse…
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Margaritas on the Rucks week 1 – from Fracsac
11 Pax made a choice to take the DRP on their journey to get right and…
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Rock’n out on 311 Day – from Fracsac
Ok, so no 311 played, but probably should have! 3 Ruckers and 3 runners converged at…
