-
-
Sunday Funday
Nov 3 2019 Once again the Renaissance crew gathered in the gloom. T-claps to Heisenberg who…
-
Renaissance for the recovery – Focus on Form not Reps!
Post Half Marathon & GoRuck 3 Pax gathered on the morning after several Pax ran the…
-
-
-
-
Sunday Mornings aka “Donkey Kicks”
YHC has made it a habit to attend the Sunday morning workouts at the Renaissance as…
-
You’re doing whaaat? Said 2 FNG’s on the WB
The Master Melvin is dedicated to the IPC this month, regardless of circumstances. For example, Frozone…
-
44 Minutes of Yoga and 1 Burpee
Attendees: (9) Abacus, Belloq, Catfish, Chips, Fracsac, Gideon, Heisenberg, Hokie Pokey, Sogo (+1) Dog (DJ Diver)…
