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What we learned from BlackHawk Down…
A beautiful, crisp Saturday morning for the Mothership, with a quick disclaimer we ….circled up. For…
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Stomp #177 – The Road Less Traveled
Eight men posted this Tuesday to enjoy some cool crisp air and another F3 Stomp. T-claps…
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Tribute to Terabyte at the Mothership
F3 lost one of its own earlier in the week. Terabyte was a caring leader that…
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Last Mothership of 2018
With the end of the year approaching I wanted to finish the year strong with a…
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Sprinting the Canal St Mountain
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front…
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A Few of my [least favorite] Things
When YHC set out to plan this workout, I first considered a few exercises that I…
