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A VQ to remember, a sacrifice was required – from SamBreaux
4 men gathered on Independence Day-eve to witness my VQ. Little did we know it was…
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A wee bit of ND – from Rudy
Been a while since YHC had provided a history lesson on ND, and Rock City is…
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The Laredo Redux – from Fracsac
The Site Q at El Diablo has set the precedence to have a hero WOD to…
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Better Late Than Never – from Architect
Pardon my tardiness and misdescription…Q led PAX through various warm-up movements, of which I have no…
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Modified Murph – from Thumb War
Warmup: SSH Low slow squats Grass grabbers Arm circles F & B Seal claps MNC Peter…
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Pain and Self-Loathing in New Orleans – from Bolt
Checking the Q sheet at 9:00pm YHC expected to decide whether to post or not based…
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Up and Over the Hill – from Pool Boy
5:30 Quick disclaimer and Head to the rock pile. Warmups consisted of Grass grabbers Abe Vigodas…
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9: For/19 – from Bolt
YHC pre-blasted a call for HC the night before as the plan was developing to gauge…
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5 Rounds of Zack Attack – from Mayhem
Grabbed the Q night before as Mr. Rogers was going to be out of town 5:30am…
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Even the Q Get’s Confused – from Architect
Began the week on the right, or left foot. Q’s confusion began early in warm-ups and…
