Tag: High Rise

  • Repeat Miles

    Now that we switched to every other week for the “Danger Zone” Monday Speed work out,…

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  • 1776 Merkins and a tour of Okwata

    Well, that’s what 1776 Merkins feels like! I’m glad we decided to share them as a…

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  • An Extra 5 seconds of Fun

    Temperature: bad Humidity: bad 21 men gathered this morning for a Foundry workout. Like the Stomp,…

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  • Not Spartacus

    For those who expected Spartacus, they were disappointed……at first.  After the DISCLAIMER, let’s mosey and take…

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  • Co-Q 12

    Earlier in the week Mahatma asked if we could swap Muscleship Q’s. Once I got the…

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  • Stomp #200 – Legends of the Stomp

    “What makes you successful? The number one thing is consistency and performance at whatever you choose…

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  • Blame Abacus

    While determining Clown Car participants for The Foundry on Tuesday night it was realized that Abacus…

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  • Brick-a-palooza

    Brick /brik/ Dictionary.com defines it as a small rectangular block typically made of fired or sun-dried…

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  • F3 Quantum Physics

    Eighteen PAX posted this Wednesday to get their F3 fix at The Foundry. Lots of usual…

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  • Who signed up the Q and didn’t tell him?

    We showed up in the gloom but were missing our Q who never attends Okwata and…

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