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False Fall is gone – Make America Burpee Again – from Hokie
YHC awakened to another day and another Q-less calendar so I took the Q at Renaissance…
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Bear Crawl Uncle – from Vagabond
Pax took turns bear crawling as far as they could (til they cried uncle) around lake…
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The Murph – from Fracsac
7 HIMs met at the Foundry at 0630 for a testosterone fest also known as The…
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Good Morning……Burpees – from Fracsac
It’s been a long time since YHC visited the 610 Stomp. Good morning burpees needed to…
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Murph training with a twist – from Baywatch
With my time in Nola winding down, it was nice to Q my last workout at…
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Double-Nickel Training Begins – from Hawgcycle
I’m not sure if you have heard, but the inaugural double-nickel is happening in August. This…
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Cinco de Mayo Murph – from Hokie
6 pax including an FNG, Seacrest, met for Murph training. 15 rounds … 7 pull ups…
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Murph Training 100/200/300!!! – from Hokie
Round 1 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds 10 seconds…
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Murph Training 75-150-225 – from Hokie
8 Pax fought mosquitos to get in 15 rounds of 5 pull ups, 10 push ups…
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Murph Training Week 3 – from Triple Shift
Started off with a warmup and then did 3/6/9/12 (pullups, merkins, squats, and lbc) in 2…
