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Toilet Paper Recall – from Disclaimer
21 pax showed up for a Charmin/Disclaimer Que Charmin led us out to the football field…
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Sorry I missed Groovin’ with Tool- MOPS is 10!!!! – from Hokie
I was heard saying @ Sphinxster’s Crawfish boil, I was going to my 1st Swolefest to…
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El Diablo: the Devil is in the Upper Chest and the burpees—of course – from Bolt
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M…
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Murph Training 75-150-225 – from Hokie
8 Pax fought mosquitos to get in 15 rounds of 5 pull ups, 10 push ups…
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Monday counting lesson – from PVC
Warmorama – SS, AbVagoda, and Arm circles Mosey to rock pile, walk rock to exercise field…
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Good Friday – Humility – from Mahatma
Quick disclaimer Mosey to the football field watering hole end with: 4 pax on the beam…
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Stations of the Cross (seriously…) – from Rudy
YHC recycled the basic Holy Week Stations of the Cross workout. 8 other PAX appeared in…
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Sudden Change at the Renaissance – from Triple Shift
With no Q on the sheet I assumed that it would be a grab bag for…
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Rocking out at The real RC – from Mahatma
Warm Up SSH Mnt man poopers Side lunges rt to lft Frinkle Swings Hillbillies Febreeze –…
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War Eagle Would Have Been Proud – from Fast Tax
El Diablo 3/23/2022 – Better late than never… As YHC was heading to El Diablo that…
