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Murph Training II with a Triple Double – from Hokie
It is important to remember The Murph Challenge is more than just a workout. It is…
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The 210 Stomp – from Rudy
Its Twos-Day, 2/22/2022. As promised, a new route led to an easter egg on the Strava…
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Fun n Games till someone gets hurt. – from Kenna Brah
Warmy Imperial Walkers =20 Tin Soldiers – 20 Abe Vigoda – 20 Seal Claps/Overhead/Arm Circle High…
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No Asses in the Grasses – from Baywatch
It was a nice, balmy morning at the lakefront as 10 PAX gathered for a beatdown.…
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Bringing Heavy to Wisner – from Vagabond
Warmup Each pax chose a weight ranging from 25 lbs to 60 lbs, including ruck sacks,…
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Cold and Windy Tabata – from Snooze
Nine PAX decided to test out the adage that one can’t get cold while lifting cinder…
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Death by Peter Rabbit – from Baywatch
15 PAX met in the early Monday morning gloom to get swole…and get swole we did.…
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Impromptu Swolefish – from Catfish
9 PAX @ Swolefest this morn, Catfish at the helm. Started with windmills x 10, grass…
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RIP to a Block Named Blayne – from Catfish
Big day at the mountain, starting with 8-counts at the shelter. Moseyed to the southern side…
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The Cindy Crawford – from High Rise
On a lovely humid warm morning the brace men of F3 arrived for my first official…
