-
Mind and Body Work – Penalty at Okwata
YHC arrived at Okwata a few minutes early to get a little time put in for…
-
Presidential Fitness Test
WHISTLE* Gather up Gentlemen! My name is Coach Da Parish and I will be your F3…
-
The Fight Club: Round One
After a false start a few years ago, F3 is back in Kenner! The Fight Club…
-
Try Something New – 2 Year Anniversary
2 Years ago, YHC arrived in the gloom of City Park at the suggestion of a work colleague.…
-
A Brief History of Notre Dame
YHC finished up his birthday Q week with Q at the Mothership. Thanks to everyone who…
-
