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3/5/7/9….100 Burpees for MABA – from Triple Shift
I finally completed my 8 block (An F3 goal setting tool to increase your health, relationships,…
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Workout Tribute to Cardinal’s VQ – from Willie
Like many AOs around the country, we paid tribute to the passing of Cardinal by performing…
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First WPM of 2023 – from King Kong
I wanted to start the first WPM of 2023 the right way… so I brought couple…
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The 4 Fs at Okwata – from Fracsac
YHC pulled up to Okwata to find the Pax gabbing about something. It seemed funny, which…
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Hands free – Argentina won the cup! – from Reluctant Yankee
YHC had the Q for a Monday chilly skinny. 18 PAX circled up for a quick…
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Sweaty Bells 12-18-2022 – from Almonaster
Starting to feel like Christmas! PAX Attended: – Douillie – Dinghy – Blowout – Jingle Vader…
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A backblast for Bogey in the Mists of Misty Mtn – from Reluctant Yankee
I have been able to post for some Saturdays recently – a nice change after a…
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12° on December 1st – from Hokie
I awaken to the sound of cold wind and regretted signing up to Q on the…
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Pole Dancing – from Rudy
8 HIM on the shores of the lake early in the morning. The weather was nowhere…
