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Penalty Shots – from Fracsac
Two Pax posted at the Goldmine for Fun & Games Friday. With a disclaimer given and…
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Full-body Beatdown Bonus Burpees – from Bolt
Warmorama Rapper’s Delight edition The Thang: make our way from exercise pad near flag to exercise…
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F3 NOLA 1776 Patriot Games – from Hokie
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20,…
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Charmin celebrates 3YO Daughter/Everyone Celebrates Hawg and SOGO’s Baby??? – from Bolt
Warmorama Rapper’s Delight edition with MNC/dancing by request plus bonus chinooks/reverse chinooks. The Thang: move between…
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Monday morning at The Scrum – from PVC
Warm o rama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker…
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A veritable Potpourri of Jambalaya – from Rudy
Up against the wildly popular Battle FrisBurpee scheduled at the Foundry, YHC was worried that he’d…
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NOT hum-drum at the Scrum – from Bolt
Undeterred by the debacle at El Diablo and Rudy’s relentless whining and razzing me, YHC committed…
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Sorry I missed Groovin’ with Tool- MOPS is 10!!!! – from Hokie
I was heard saying @ Sphinxster’s Crawfish boil, I was going to my 1st Swolefest to…
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Football is Life – from Fracsac
5 pax, including 1 FNG, arrived at the Scrum looking to try out for the USF3L.…
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Someone has been reading the Exicon – from Hokie
YHC showed up to The Scrum to a lone vehicle in the lot at 0620. Knowing…
