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Presidential Fitness Test
WHISTLE* Gather up Gentlemen! My name is Coach Da Parish and I will be your F3…
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Blocks Under Your Tree
Workout Log Sat – 8/3/2018 18 men showed up well rested with normal Sat expectations for…
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Stomp #153 – The Tribe Has Spoken
A few more miles were added to the F3 odometer this Tuesday at The Stomp. The…
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Cognac and Burpees
Started out with a disclaimer stating that I had too much cognac at Tales of the…
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Breakfast at Landry’s?
Huge Crowd at Okwata this beautiful gloomy morning. YHC had a basic plan to run a…
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A Beat Down 2 Years in the the Making
When Jingle Vader said he would be out of town and needed someone to step up…
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Bridge Over Stagnant Waters
Leading 20+ men on Saturday beat-down is a tall order, so Your Humble Correspondent (YHC) needed…
