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One Last Winter Morn
8 Pax. Upper 40s. Dry. Still winter at the time of the workout. Mahatma was kind…
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Maybe we should sit around & talk about our feelings
It was chilly, rainy & dark when I got out of bed on Saturday morning, so…
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Strength in Repetition
My first attempt at a MuscleShip beatdown was today and a bit out my comfort zone.…
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It’s all about Grip strength
After the long Mardi Gras season, I think everyone in NOLA is a bit off their…
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The 4th F is for “Fun”
The early moring parade goers in Mid-City were treated to some sweet F3 eye candy on…
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RED Friday – The Crouch
Today’s RED Friday was in honor of Cpl. William Crouch from Zachary, LA. Cpl. Crouch was…
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End of February, end of RRR
Gloomy morning at Okwata. Last day of February, last day of 2019 RRR and YHC’s legs…
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Splish Splash And Over The Hills We Go
YHC was excited for his second trip and first Q at the newly established AO Popeyes…
