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300 is the # of the day
Warm, gloomy, and muggy…perfect conditions for a F3 sweat fest. That’s what YHC encountered as I…
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No Cowbell, No Problem
The clock ticked steadily towards 5:30. The growing herd of PAX started to get restless. Mutterings…
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Backblast – Catfish Saturday VQ (2018-07-14)
Greetings folks, Had a great workout this morning with Mr. Catfish’s Virgin Q. Attendees: Catfish, Rudy,…
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Breakfast at Landry’s?
Huge Crowd at Okwata this beautiful gloomy morning. YHC had a basic plan to run a…
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Track to the Foundry
YHC arrived at the Foundry AO a few minutes early, allowing for a sincere welcome to…
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VQ for the Mambi at Rock City
YHC had a hard time falling asleep the night before his VQ. YHC wanted to be…
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RED Friday – Jenkins Hero WOD
8 men (1 FNG) posted for a RED Friday workout tribute to British serviceman Garreth Jenkins.…
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Back Pain? Okwata!
History tells us that Native Americans referred to what we now call Lake Pontchartrain as Okwata,…
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Is this still the Warm Up
For those that are still figuring out the F3 NOLA brotherhood and workout schedule – I…
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Wednesday With Walleye
8 men arrived at the Foundry for some sweat in the summer heat. Man it’s muggy.…
