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Battle Frisburpee at the Foundry – from Fast Tax
It was the usual hot, humid, and sloppy August morning at the Founrdy, but at least…
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The 210 Stomp – from Rudy
Its Twos-Day, 2/22/2022. As promised, a new route led to an easter egg on the Strava…
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Rainy Day – MABA & Sunday Mornings – from Hokie
On a gray rainy day, 7 Pax gathered under the entrance to NOMA for warm-O-rama Thank…
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8 counts under the singing Oak – from Fracsac
6 pax at The Renaissance looking to put some work in to improve and get stronger.…
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F3 NOLA Convergence 2021 (a.k.a.”Crew Change”) – Mothership 2021-10-16 – from Reluctant Yankee
A fine morning, with a change in the weather providing a fitting backdrop for the changing…
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Its all Fun and Games until… – from Rudy
Its all Fun and Games until… it stays fun and games? Today marks the 3rd annual…
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Four Square – from Mallcop
Mosey over to the lake for a warm up Arm Circles X 10 in cadence forward…
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My Friend aNDy – from Rudy
YHC brought his friend, aNDy, and a playlist out to Swolefest to start the week off…
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60th B’day for Kenna Brah – Movie’ themed w/60 sprinkled in – from Kenna Brah
Big thanks to the F3 posse for showing up for my b’day Q. Much appreciation and…
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8-Count EVERYTHING? Some proof of concept. – from Catfish
Sultry morning with four PAX (and Rudy, who was running somewhere in the park during all…
