It was just another lazy morning for the six PAX that showed up to the Gipper this morning (7 if you count our Honorary Member for the day Moby). Because it was a nice and cool morning I thought it fitting to add an exercise that has “lazy” in the …
Summer is upon us and a number of Gipper regulars are enjoying themselves on vacation. Expecting a light turnout, YHC was pleasantly surprised when two FNGs rolled in this morning to round off our crew for the day at 5. Brief disclaimer and explanation of what we are all about …
Arrived to the Gipper with mild 70s and a hint of fog. This Gloom certainly lacked previous post of suffocating humidity, which helps with perspiration even when the beatdown may not start as intense and require a sweat towel of sorts. To keep the beatdown as masculine as one may, …
To recognize JR Smith’s collapse during the first game of the NBA Finals, I decided to work a basketball theme into the beatdown this past Saturday morning. Before we get that started, let’s get warmed up. Warmarama: Happy Jacks- 5 SS IC- 2 Squat Jumps: Rinse and Repeat 5 times, IWs- …
yes… I saw the Gipper statue whip out his hankie and wipe the brow of his over-sized head Guess the cool mornings are gone for the next five months or so. Anyways, it was still a good day to run all-over downtown Covington. and it went like so… short disclaimer …
With the winds died down and the hail unscathingly passing us by, it seemed like a good morning to bring out the Dice of Doom for and official hard opening. 12 PAX made sufficient numbers for a team battle of epic proportions. WARM UP each x20 IC: Toe Touches Windmills …
There were a couple of noteworthy things at this morning’s beatdown: Bubba’s victorious return after a lengthy F3 hiatus, Moby’s first completed workout since suffering an ankle injury, and Maverick’s remarkably prompt arrival at the Gipper! T-claps to all these men for stepping it up. So… after a month of …
Well, as they say… that happened. The FBI physical fitness test pre-thang Q’d by Grundy started promptly at 0545 as promised, but it would require a prodding Bushwacker to keep this thing on schedule. You see, until this morning, none of us (least of all Grundy) realized just how patriotic …
Instruction received from a previous email posted by Northshore core Turbo who by the way will probably post a .5 on the ISI for his pre thang run sparked this Q to dive into the Lexicon in preparation for the Gipper beatdown. Had I known the astronomy lesson would incur …
The beautiful weather brought the largest group of pacs that we have seen a while at the Mothership. We had 15 total including three FNG’s. I am glad that I brought some coupons with me, so that I would not dissapoint. Warm-Up SS Hops-25 IC, Seal Jacks- 25 IC, IMW’s-25 …
