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Luv ya Mutha ‘n em – from Vagabond
Warmup vagabond stretch Abe mountain climbers Grass grabbers Peter Parker Hillbilly Hip slaps plank Bob and…
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Beat Down Vaggy Style – from Vagabond
Back of museum wall work Moseying Benches at Roosevelt 15 step ups 5 burpees 15 dips…
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Rocky Balboa Returns (2-Year Manniversary Edition) – from Mr Rodgers
Backblast: Rocky Balboa Returns (2-Year Manniversary Edition) QIC: YHC PAX: Too many to name, one less…
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Bollard BOMBS – from Mayhem
68 degrees, 98% humidity, 3 mph out of the NE Disclaimer as the beautiful sunrise commences…
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Park Squatters – from Hand Grenada
PSA: Hand Grenada doesn’t believe in backblasts. We believe it is because he doesn’t know how…
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May the 4th Be With You – from Fracsac
May the 4th is known as a day of great mystery and deep reflection. YHC was…
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The Sandman – from Mayhem
Conditions: 70 degrees, no wind, 92% humidity Perfect weather to get some work in Disclaimer with…
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50 Years Bongo Birthday Party and Celebration – from Bongo
What great way to start a 50 year birthday than with the support of this F#…
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Franklin Classic – from Swingline
BACKBLAST: Franklin Classic DATE: 4/30/25 Q: @swingline AO: #El Diablo PAX: Mr Rogers, Thumb War, Bogey,…
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Life is a Grind @ the Mothership – from Triple Shift
“Life is a grind” is an informal expression meaning that life can be difficult, routine, and…
