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The Laredo Redux – from Fracsac
The Site Q at El Diablo has set the precedence to have a hero WOD to…
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Better Late Than Never – from Architect
Pardon my tardiness and misdescription…Q led PAX through various warm-up movements, of which I have no…
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Modified Murph – from Thumb War
Warmup: SSH Low slow squats Grass grabbers Arm circles F & B Seal claps MNC Peter…
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Pain and Self-Loathing in New Orleans – from Bolt
Checking the Q sheet at 9:00pm YHC expected to decide whether to post or not based…
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The Rocks are Recovered – from Fracsac
YHC was asked the night before to sub for Gabby as he was recovering from rolling…
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9: For/19 – from Bolt
YHC pre-blasted a call for HC the night before as the plan was developing to gauge…
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5 Rounds of Zack Attack – from Mayhem
Grabbed the Q night before as Mr. Rogers was going to be out of town 5:30am…
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S&M is for KnOTers Too… – from Bolt
As the magic hour struck Vagabond took off as the lone runner and the KnOTers joined…
