Warm up with SSH, Self Love, Arm Circles (F/B), Imperial Walkers, all x 22 IC Mosey over to the field for more warm up with the bell. Halos, Overhead Thrust, Curls, Tricep Extensions all x 22 IC Shuttle runs using 4 trees on the side of the field as markers …
Warm up with SSH, Self Love, Arm Circles (F/B), Imperial Walkers, all x 22 IC Mosey over to the field for more warm up with the bell. Halos, Overhead Thrust, Curls, Tricep Extensions all x 22 IC Shuttle runs using 4 trees on the side of the field as markers …
10 PAX for a muggy but gloomy workout. My last Q for the year. My first backblast for the year I think. I caved to pressure from FracSac and decided I would no longer just leave my BB on Strava. So we gathered at a virtual flag and welcomed F3 …
warm up, up the mountain with blimps, benches, touchdown jesus, etc +3
Disclaimer followed by a quick mosey around the parking lot. PAX picked up bricks from YHC’s truck. 2.0s mad about having to load the truck with bricks. Builds character though. Cusack walk (bricks held overhead, as if it was an 80s boombox) to Oak Alley for SSH IC to warmup, …
Disclaimer followed by a quick mosey around the parking lot. PAX picked up bricks from YHC’s truck. 2.0s mad about having to load the truck with bricks. Builds character though. Cusack walk (bricks held overhead, as if it was an 80s boombox) to Oak Alley for SSH IC to warmup, …
