YHC arrived this brisk gloom as Waterpik and Hammer were already at center court solving the worlds problems in deep conversation. Moby arrived just in time for the warm up. Today we did ladders. Warm up: the usual with a focus on YHC’s shoulders after digging up fence posts yesterday. …
Chilly day at the Marsh, where the regular HIM joined YHC for a Cyber Monday beatdown. Not a big fan of spelling workouts, but something new was learned. Did you know you can google a list of exercises that start with each letter of the alphabet? This is how it …
Thanksgiving week is upon us! It appears the pax is Trying to burn some pre Thanksgiving calories this week as the pax was 7 strong in the gloom. It’s Always good to welcome F3 regulars at other AOs to the milestone marsh, even if it is only occasionally. Shooter, SOGO, …
Another crisp morning at 61 degrees and the fabulous four got to work with a Waterpik style high rep workout. Monday mumblechatter was high, discussing football, weekend activities, and fond remembrances of our strange encounter with Eduardo – the Spanish fellow that jumped into our workout one morning. Warmup started …
Yes, that’s correct. For any of you F3ers around long enough to remember Captain Sparkles, he did a drive by at the milestone marsh this morning and shouted out, “ I just wanted to see if y’all still came out here on Mondays.” Then he shouted, “50 merkins” and drove …
PAX: Akbar, Bird, Hammer, Moby Dick, Waterpik, Turbo Dog Conditions: Pleasant 66, foggy, full moon 5 HIM today at the Marsh, for another gloomy gloom and another 4 corners. Warm Up – Toe touch hold for 10 count, SSH, Imperial Walkers, Arm Circles, Self-Love, Grass Grabbers, Windmills Short jog down …
It seemed like a perfect start to the Halloween season. A heavy, spooky fog mixed with smoke from marsh fires in the area greeted the PAX at the marsh, making visibility low. Cool temps, 60 degrees, it was peaceful on the streets of old mandeville. Brief warmup, then hit the …
Beautiful morning, clear, perfect 51 degrees, starlit sky, and 4 HIM. Still feeling the burn from Legal’s beatdown Saturday, we would press on to work the full body this gloom. Warm up SSHx20, Imperial Walkers, grass grabbers, windmills, arm circles, self-love, high knees, butt kicks, toe touches Playground – 3 …
Grannies BLT Nothing like a BLT sandwich on a hot summer day, but it’s also good on a cool fall morning. Especially after a ridiculous IPC finale consisting mostly of Chest, Shoulders, and Back. Our BLT this gloom was Biceps, Legs, and Triceps and was enjoyed at our close neighborly …
Yes, that’s right. As Hammer pointed out, time flies when you’re, uhhhhh, workin out in the gloom. And Christmas is right Around the corner- – 13 weeks to be exact. Beatdown was as follows: Start with 5 merkins and 30 100’s at the first block. Mosey to the next block …
