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StarJump Ladder – from Einstein
Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hill Billys, Shoulder Shrugs,…
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7 Card Studs – from Mobydick
In the gloom and drip of a passing storm the oldest pax I have ever seen…
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43 gets you HATE – from Jose10k
Finally some cooler weather arrived. As happy as I was for the arrival of this cold…
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MISL in each corner and multiplier plus a bonus round – from BBQ
Another beautiful morning for a beat down. A longer warm up like Einstein does and with…
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1 year anniversary – from Jose10k
Warm-up: ssh, grass grabbers, arm circles, windmills all reps of 15 in honor of my daughter…
