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Leg Day? Arm Day? WHY NOT BOTH? – from Rudy
Delightful and crisp Saturday morning, 40 degrees on YHC car thermometer. War Eagle pleasantly referred to…
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6580 – from Shorty
“Today, you’ve got a decision to make. You’re gonna get better or you’re gonna get worse,…
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Burpees Are Our Friend – from Jingle Vader
Mosey to MOMA, with a sudden change with 10 burpees; arrive with 10 more burpees. Warm…
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Glorious Return to the Mothership
YHC was out of town, far from town actually. While working 200 miles out in the…
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Mothership Party at the Pumpkin Patch
For the Q I sported a fancy, shiny gold uniform with a big nasty black wig,…
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Broken Metronome @Mothership
Mosey down Dreyfous, around the Great Lawn, back on Dreyfous and over the bridge to the…
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Symmetry and Justice for All
It went something like this Disclaimer Warmup in Cadence (IC) IWx20 IC SSH x 20 IC…
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It was in the cards
YHC was amazed as the circle kept growing larger and larger this past Saturday as we…
