I wanted to start the first WPM of 2023 the right way… so I brought couple friends, two coupons, to the workout. I heard some mumblechattering when I rolled up with those presents. Needless to say, they were with us for the rest of the beatdown. We ran through Tulane …
YHC had the Q for a Monday chilly skinny. 18 PAX circled up for a quick disclaimer kind of and we were off joined by a FNG-soon to be named Hands Free – Headlocked by Whopper. Took off to big field across from Zoo. Warmup COP SSH x 20, Imp …
Good idea, poor execution. We ventured away from higher learning and back to our playground roots. After a warm up we BLIMPED our way down St. Charles to Daneel playground. Partnered up for some Dora 1-2-3 with burpees, LBC, and squats. Noted on the corner was the house of one …
17 PAX answered the CALL to be part of the PACK at Wolfpack MTN Ran straight to base of WPM At WPM – we started with a warm up COP SSH, Imp Walker squats, Roaches, Merks x 20 Immediately up the stairs to the top of the MTN – and …
YHC was alerted to a Down Range Pax needing an Uber to a beat down. Being the hospitable type, YHC volunteered to take said Pax to the Bird Cage. Lucky for YHC the Bird Cage needed a Q. Arriving early, the normal well lit alley of trees was found to …
The decision was made the evening before while sitting on the porch checking out the Q Sheet……no commitment for the birdcage so why not. YHC new the trek would require some planning: 1. Rise 15 minutes early 2. Pack a snack as its a long drive 3. Route around road …
WARM UP 47 SSH IC, 150 Grassgrabbers IC, 15 windmills IC, 10 Self Love IC THANG 1 – BLIMPS at the lightpost intervals, followed by….another BLIMPS across magazine to the fountain. THANG 2 – PAX paired up for CBGB (Curls, Brickbys, Goblet Squats, Brick-flys ), one PAX lifts while the …
Frac week continued with a Q by YHC at WPM. 18 strong set out following a disclaimer. Circle up for some warmup stuff in the Rosy Palm Court. Count off in 1s and 2s. Then mosey to the Mountain for a two column Peoples run. Once up top, knocked out …
Keeping the skinny fresh isn’t easy. The pax seemed up for minor wrinkle so I went for it. The pace was a bit quicker and the Indian lines were never even but in the end it was a good workout. Warm up: SSH, Arm circles forward and back, Grass grabbers. …
It started out well, got bogged down in the middle, and finished ok. I blame the train and the wind but really was probably poor directions for the modified 11’s at the levee. It’s too complicated to explain here which means it probably won’t work in the gloom! If you …
