Eight men mustured up the energy and desire to get stronger in City Park this am. Some of the other Wed regulars must have have decided to get their beauty rest in preparation for the H8 tomorrow. The rest of us reached down, grabbed a pair, and assembled on Roosevelt …
f3nola.com/…/uploads/2018/10/IMG_5366.mov In celebration of the 4 year Anniversary of the starting of F3 NOLA, a Convergence was called at the site where it all started, the Mothership. PAX from every AO in F3 NOLA; Northshore, Westbank, Kenner, Baton Rouge, Metairie, Mid-City, and Uptown, converged on City Park for a celebration …
Overall a good showing for yet a still humid fall NOLA morning. We started promptly at 5:30 after the disclaimer for both my ability as a trainer and my lack of sleep… Warm up Abogotas or windmills — 15 very slow… PP – 15 MC -15 IW – 20 SSH-25 …
A few brave souls showed up at the Foundry for a Murph. A few more showed up because they didn’t look at the schedule and know it was a Murph Day. 😉 Explained a Murph, Disclaimer and let’s mosey: -run 1 mile to the Foundry -100 pull-ups -200 merkins -300 …
YHC finished up his birthday Q week with Q at the Mothership. Thanks to everyone who has shown up for my Qs this week…. YHC dropped 2 kids at his University last week, hoping and praying that they will have experiences similar to his – the types of experiences that …
Huge Crowd at Okwata this beautiful gloomy morning. YHC had a basic plan to run a good amount with no additional leg workouts and spend time focusing on upper body. DISCLAIMER Mosey across Lakeshore Drive and head East. COP #1: WARM UP Imperial Walkers X 20 SSH X 20 Windmills …
YHC arrived at the Foundry AO a few minutes early, allowing for a sincere welcome to each Pax as they arrived. One never knows how many will post at the Foundry, some weeks it’s a few, others it’s a pack. This day we had 11 total, which is a great …
Too many moons ago I did my last Q at the Mothership. My last Q was based on a book I had read the 7 Habits of Highly Effective People. This time I wanted to focus on the roots of F3 a simple straight forward no frills beat-down. Disclaimer Mosey to …
