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No, Not Doing That – from Rev Sox
YHC arrived at 5:15am to pray and Q for his first beatdown at the Foundry. While…
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Left Coast’s Q De-Flowering – from Left Coast
Warm-Up: SSH x 25, Abe Vigodas x 15, Grass Grabbers x 15, Hill Billies x 15,…
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Gimme the Usual – from Rudy
Gathering around the flag early. RevSox emerges from the gloom and emits a quite audible groan…
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Happy Birthday Saban and Others – from Rudy
Happy 40th Saban! Since YHC couldn’t attend the Wisner party, he thought he’s bring a little…
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Disclaimers Start at 5:29 – from Belloq
Arriving early to Pontiff for my 1 mile warm-up run, I was trying to recall how…
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Roasted Pig – from Hawgcycle
Conditions: 80 with 88% Humidity. Heat Index of 85. Wind 4 mph from the SSW Pax:…
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Uptown(er) Beat Down – from Bolt
Warmup IC (to Rapper’s Delight): Windmills, SSH, arm circles forward/back, tclaps, seal claps, Moroccan night clubs,…
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It looked better on paper – from Rudy
Large crowd in the gloom at El Diablo this am. Weather was delightful. Ground was moist,…
