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The Sound of Silence
After LSU spanked Arkansas and the Saints squeaked out win in the final seconds of the…
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11 11 11 and Saban what?
Veterans Day occurs on November 11 every year in the United States in honor of the “eleventh…
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The 300….almost
12 pax arrived for a humid morning at Rock City. Started with the standard disclaimer and…
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Rockless City
On Saturday, YHC discovered that the Q Sheet for Rock City was mysteriously blank for the…
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Iron PAX Prelude
YHC had plans for his 52nd birthday Q at Rock City (hint: what other workout option…
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Honoring Sgt. Joseph Bovia
Sgt. Joseph “Joey” Bovia, USMC, was a native of Metairie, Louisiana. He served in the Marine…
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Not Spartacus
For those who expected Spartacus, they were disappointed……at first. After the DISCLAIMER, let’s mosey and take…
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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
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F3: It’s more than a workout
YHC volunteered for the Q this morning when Angie’s List couldn’t do it. One thing I…
