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Blimpity-Blimps – from Rudy
8 PAX started Wednesday in the cool damp gloom. Even after a shellacking of his beloved…
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Run or Ruck the Wally – from Fracsac
6 pax showed to burn some calories. 5 ran and 1 rucked. Ended with a CoT.…
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He’s heavy and he’s my F3 Brother – from Triple Shift
I arrived at the AO early to see Tenderloin getting his extra laps in as I…
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Veterans Day 2023 – from Fracsac
13 Pax showed up to better themselves at the Mothership. We had Mathlete from the Northshore…
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Another Great Day at Rock City – from Bogey
Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks,…
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100s – from Vagabond
Warmup Football Field Do each of the following then run 100 yards and back plank and…
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Before and After – from Charmin
Before we started today, YHC decided that since we are all doing our own thing, we…
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Casino games – from Fracsac
8 pax showed up and got stronger at the Mothership. Here’s what went down: Mosey to…
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Dora on the Rocks again – from Kenna Brah
Warm (In Cadence, except when it isn’t) Fwd Arm Circles 20x 5 Merkins Rev Arm Circles…
