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Can I get the Instructions Again? – from Architect
Let the KOT folks get on with their routine, then gathered the PAX for some warm-ups…
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7 Years of Acceleration and Growth – from Fracsac
The last 7 years of my life have been my best years thanks to joining F3…
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All the Parts 6/12/23 – from Bolt
Warmorama of the usual but almost with the wrong song—corrected, commence, complete. The Thang: Plank hurdles…
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Remove the Fear-Cuffs – from Mahatma
For the last day of May and a holiday week there was a solid crowd of…
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Ultimate Mutilation (Mothership 2023-05-28) – from Catfish
Conditions – Clear, 75-ish degrees F The Thang Quick Mosey over to the peristyle for a…
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El Diablo’s BDSM (Burpees Don’t Suck Much) – from Bolt
In preparation for my 3 yr MANniversary Q 6/5, while DR in The Woodlands, YHC wanted…
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Three’s Company – from Fracsac
The Tchopitoulos Bar-a-thon the night before very likely led to a light showing at the Mothership.…
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The Gap and the Gain – from Triple Shift
Date: May 15th, 2023 Location: Rock City Weather: 71 % humidity and 75 degrees With all…
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No Knees Over Toes Tabata – from Scantron
Started off with a brief backwards walk around the south end of the track to the…
