Conditions – Clear, 75-ish degrees F
The Thang
Quick Mosey over to the peristyle for a warmup:
Hip Circles (clockwise) x 10 (in cadence)
Hip Circles (counterclockwise) x 10 (in cadence)
Abe Vigodas x 10 (in cadence)
Grass Grabber x 10 (in cadence)
SSH x 30 (in cadence)
Peter Parker x 20 (in cadence)
Plan Jacks x 20 (in cadence)
8-Counts x 10 (in cadence)
Moseyed over to the Great Lawn for a round of the motivator (deconstructed SSH counting down from 10), then split into two teams for 10-ish minutes of ultimate frisbee.
Lined up into two lines for a frisbee-equipped Indian run – person sprinting would run ahead by 10-15 yards, person in front would throw frisbee. Catch = no penalty. Drop = 3 burpees for ALL PAX. Did this all the way to Stonehenge.
At Stonehenge, did a round of Jack Webbs, starting from 1-5 merkins, then incremented by 5 to 10 and 15. Back on feet for a round of the Mutilator (Al Gore countdown, Squats, Jump Squats), counting down from 10.
Continued the mosey to the museum steps for Deep Sea Divers (downward plank going down the steps, starting at the top, hip slappers, taking a step down after each round until the bottom).
Moved over to the field for some balance-y stuff:
Left knee hold (right leg down) – 60 seconds
Right knee hold (left leg down) – 60 seconds
Left knee front extension x 15 (In cadence)
Right knee front extension x 15 (In cadence)
Left knee side extension x 15 (In cadence)
Right knee side extension x 15 (In cadence)
Left knee back extension x 15 (In cadence)
Right knee back extension x 15 (In cadence)
Frisbee Indian run back to Great Lawn for another 5-10 minutes of ultimate frisbee for the finish. Back to flag for COT, coffee afterwards @ PJ’s.
