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Dewars, Storks and Peanut Butter and Butter – from Rudy
Yesterday (April 14th) was 3rd anniversary of my dad’s passing. YHC brought some memories to the…
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Tongue tied VQ By Pillsbury – from Pillsbury
I woke up this morning at 4:00 am sharp in anticipation of my VQ. I arrived…
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Stations of the Cross – from Rudy
The usual Good Friday beat down. Lets take a walk with Jesus, reflect upon his suffering…
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Dora on the Rocks with a Twist and Side of Cheese – from Architect
YHC prepared early for his VQ, alarm appropriate set and arose to ideal weather conditions. 124…
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B’s and Bears – from Bogey
Disclaimer/to rock pile for a brief warmup/grab a rock and off to the hill/ Killer B’s…
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Blindman’s Dodgeball – from Fast Tax
17 PAX showed up in the gloom at Rock City. Warmups consisted of Abe Vigodas, Grass…
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All Hail the 88th – from Rudy
March 29th, the 88th day of the year. That screams out for a particular exercise. Hint…
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42 & The Mental Health WOD – from Mayhem
After starting the F2L read and listening to a few F3 podcasts this month, YHC decided…
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El Diablo Head to Toe – from Bolt
Aiming for full body engagement where sunrise/sunset resistance bands is the timer (x15) with Pax at…
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The Rocks will keep you warm! – from Rudy
Old Man winter returned with a vengeance. Hokie tried to avoid the workout, but fortunately he…
