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Back in the Saddle – from Rudy
Been a while since YHC has been Q’ing regularly. Time to get started again, and what…
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IPC Week IV – from Charmin
YHC was challenged with this week before even getting to the AO. First, Fast Tax says…
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Stations and Decking – from Fracsac
11 Pax at El Diablo to get stronger, witness the bat and the wood, and to…
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IPC 3 – Mrs Burns – 0 for 5 complete in 45 minutes – from Hokie
5 Pax Fast Tax – 3 plus rounds Hand Grenada – leading pack then injured back…
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Rock City Answers The Belle – from Hawgcycle
Conditions: Clear and 77 degrees. Humidity 87%. Wind 2.3 mph from the WNW. Pax: The Bogé,…
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The Labors of IPC – from Fracsac
4 Pax showed up at Rock City to get after week 1 of Iron Pax Challenge.…
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Route 55 – from Rudy
Today was YHC’s actual Double Nickel day. Last Saturday’s run was just a prelude to the…
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Charmin’s VQ – Building Boulder Men – from Charmin
Rock City Workout 8/22 Abe-Slow-goadas x 15 Side straddle hops x 20 Arm Circles Forwards x…
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It Wasn’t the Game Played, But It Was the Game Played – from Boo-Boo
Disclaimer given and a mosey to the rock pile area for a warm-o-rama consisting of typical…
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Gonna Feel That In The Morning – from Fast Tax
It was the usual hot, humid, and sloppy August morning at El Diablo as 11 PAX…
