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Frost Hard: Yippee Ki-Yay, Cold Weather Gains! Merry Fitmas, you Filthy Animals! – from Jose10k
Warm-up:ssh, grass grabbers, torso twists, imperial walkers, self love (all to Christmas Time in Hollis Queens).…
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Omaha, Omaha, Omaha – from Jose10k
The cool front came in and 4 HIMs took the red pill this morning. Steve had…
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Variety Pack at The Gipper – from Einstein
Cool and windy at The Gipper this morning ~ 42 degrees. WARMUP: all IC15x; toe touch,…
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Someone used to be reliable with those backblasts. – from Russo
Let me tell you about this morning’s workout from the perspective of Jose10k, who, mind you,…
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Will the real Ken Cooley please stand up – from Waterpik
Waterpik Q’d, however, since I don’t run and talk. I, Jose10K, was a witness to the…
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The Three Amigos: Ken from Humana does voiceover work? – from Jose10k
3 HIMS woke up this morning and took the red pill to run through the streets…
