Lots of mumble chatter for this workout – I blame Douille. As you know by now – Sunday is a kettlebell beatdown. Circled up – sans flag – it is in the trunk of my totaled car. Warm up: Halo, Hot Potato, Figure 8, Around the waist and side to …
At 6:28, only YHC was present for Sweaty Bells. YHC was ready to give himself a good beatdown. At 6:30, Squeal made his Sweaty Bells debut. At 6:33, Jingle Vader rolled up. Then at 6:36, Seaman was our final PAX on this Sunday showdown. Needless to say, only Squeal heard …
Hurricane Barry was hovering over the coast of Louisiana on Saturday. Not knowing if we were going to have Sweaty Bells on Sunday morning, YHC and Willie were having some whiskeys at their friend’s, Paw Patrol’s, house on the previous night. After many rounds of scotch and bourbon, YHC looked …
It was another blistering hot morning on the river for the Sunday, Sweaty Bell workout! After a quick disclaimer, the PAX farmer carried all kettlebells to the oak trees, circled up for a quick warm up of the following, all in cadaence: SSH x 20, Arm Circles forward/backward 10 each, …
7 PAX, including a FNG, arrived before 6:30 a.m. for the Sweaty Bells beatdown. While the PAX were warming up, Medulla and Yankee rolled in hot. Medulla was wearing his mandals again. YHC believes that’s back to back Sweaty Bell workouts where Medulla was sporting those stylish, Walmart Exclusive mandals. …
Pre-Celebration 8 PAX decided to start off Father’s Day right with a Sweaty Bells workout at 6:30 a.m. T-claps to Hokie Pokey and Yankee on going straight to the Father’s Day Race in Audubon Park right after the beatdown. Because of this, I’ve decided to change today’s workout duration from …
warm muggy morning in the fly. six people joined me on my 46th birthday. started out with light warm up leg stretches and windmills. then 4 rounds of the following: round 1 kettlebell windmills 6 ea side goblet squats x23 rows 46 ea side bear crawl over the hill and …
Beautiful AM at the FLY. Started with a debate about the launch point for the beatdown. Riverview vs the Hill. For now the Hill wins but I see Angie’s point. The riverview is nice. We circled up. I allowed for quite a bit of Mumblechatter today because I really wanted …
Pre-Thang When Hawgcycle posted May’s ISI Challenge, YHC was excited to see that there will be a workout every Sunday. Hawgcycle even called YHC out “@King Kong We have one if someone gets it going.” Without any hesitation, YHC nominated himself to Q the first Sunday Uptown workout. YHC originally …
