Conditions: 71 degrees, Humidity 93%, Wind 15 mph from SE Pax: Tenderloin, Frac, Half-Baked, Pai Gow, Thumb War and YHC Warmup: 800m jog followed by 4x50m accelerations The Thang • 800m @ 10K pace • 200m recovery • 300m @ 5k pace • 300m recovery Repeat 3-4 times COT: Prayers …
Three Pax joined the Wally Run on St Patty’s Day to get some miles in, burn some calories, and enjoy some solid F2. Mission accomplished. +1
Three Pax joined the Wally Run on St Patty’s Day to get some miles in, burn some calories, and enjoy some solid F2. Mission accomplished. 0
Thank you Bogey Boo Boo Hokie Mahatma Pillsbury PVC Rougarou Tenderloin Triple War Eagle For joining me as we focus on The Mental Battle Another year is upon us and in the tradition of F3, another March Mental Battle Month! SSH x 18 – LA ranked 18th Highest Prevalence of …
Rev, Tenderloin and I met in the gloom for a slightly planned Wally Run. Tenderloin was gimpy in the knee but planning to stick to his goal. Rev and I wished him luck as he headed to the track. I informed Rev that he and I would be doing a …
El Diablo has spiraled downward into nothing more than an AO where participation trophies are promised by Hawgcycle for simply showing up and cuddling with a slender slice of wood. It was obvious these pax needed to be reclaimed from the depths of mediocrity that the site Q had banished …
It was a rather chilly morning as four PAX manned-up to start the week appropriately at Rock City, eagerly anticipating what YHC had in store. After disclaimer, we headed to the rock pile. Warmups consisted of SSH, Grass Grabbers, Nancy Kerrigans, and Hairy Rockettes After “medium” rock selections, we headed …
Eight PAX ventured forth to El Diablo to embrace the SUCK and test their mettle. With YHC running 7 seconds late, Hokie kicked off the morning with a mosey to the field for a few SSHs. Upon YHC’s arrival, we moseyed to the gym steps for more warmups: o Abe …
Conditions: Cloudy, 55 degrees, Humidity 81%, Wind 0.2 mph from the East Pax: The Bogé, Crypto-tron, The Champ, Pebbles, Lane Kiffin Fan Boy, Clayton Money, The Real Triple Shift, Extrinsic Muscles, The Black MABA, War Daddy, and YHC Mosey to the football field where YHC took his rightful place as …
