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Rudy
Downrange visitor,- welcome – from Waterpik
The heat and humidity in full effect these days at all AOs. A couple of more…
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Rudy
I’ll get all the sleep I need when I’m dead – from Akbar
Fond memories flooding my sleepy brain as YHC arrived to 17 pax helping celebrate 5 years…
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Rudy
If My Calculations Are Correct, When This Baby Hits 88 mph, You Are Going to See Some Serious… – from Steve
My favorite part of Q’ing a Gipper beatdown? The disgusted look on Moby’s face when he…
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Rudy
Walls of Jericho!! – from Shooter
The title explains it all except for the warmup and core wrap up.. Warmup Mixture of…
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Rudy
A Mini Spartan at the Scramble – from The Hammer
The Hammer decided that it’s time to up the preparation for the Spartan Beast in October.…
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Rudy
A Mini Spartan at the Scramble – from The Hammer
The Hammer decided that it’s time to up the preparation for the Spartan Beast in October.…
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Rudy
Tabata timer please!! – from Shooter
Big thanks to Moby for having the Tabata timer available this gloom as the YHC came…
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Rudy
WE ARE F3 – AROO AROO AROO!!! – from Bushwacker
This fall, some of the PAX of the Northshore will be CSAUPing at the Spartan Beast…
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Rudy
Every left turn – 20 Merkins – from Waterpik
A large crowd assembled today for the scramble. Instructions from Y.C. were run the lakefront route…
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