Tag: The Hammer

Rudy

June 18, 2021

Casino Royale – from Fletch

No need to gamble with your fitness, just show up and do the work. Warmup of…
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Rudy

June 14, 2021

Get ups, obstacles and shuttle runs, oh my… – from Chewy

12 pax met at the Lakefront Saturday morning. Hammer showed up for a solo Pre-thang. Steve…
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Rudy

June 14, 2021

Rested and Ready – from Akbar

Not so gloomy at the Marsh this morning with humidity down just a touch. YHC and…
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Rudy

June 1, 2021

How to Not Win Friends and Influence People – from The Hammer

On Friday afternoon, as my thoughts strayed from work, and found their way to my F3…
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Rudy

May 18, 2021

Northshore H8! Practically Perfect in Every Way – from TurboTax

21 PAX posted for the fourth semi-annual and second official Northshore H8! which, like Mary Poppins,…
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Rudy

May 10, 2021

Misty Morning after Mother’s Day – from Akbar

6 strong on a rainy gloom at the Marsh this morning. It’s great to see the…
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Rudy

May 10, 2021

We Interrupt This Broadcast – from Grundy

Bushwacker: Welcome to the Zoo-rich classic everyone and thank you for tuning in! Excited is just…
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Rudy

May 10, 2021

Last day – from Shooter

With a 2 week break from the A1c I arrived at the top of the Justice…
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Rudy

May 10, 2021

What’s Tabata with you? – from Russo

While I realize YHC is not the first to use that phrase when describing a pseudo-HIIT…
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Rudy

May 10, 2021

Squat, Lunge, Squat – from Einstein

I posted this backblast last Friday, but it was rejected. I’m guessing too many swear words…
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