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Rudy
Rock me like a…post tropical cyclone? – from Russo
Pax of 11 braved the 14 mph gusts and one major squall lasting 3.4 minutes at…
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Rudy
Casino Royale – from Fletch
No need to gamble with your fitness, just show up and do the work. Warmup of…
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Rudy
Get ups, obstacles and shuttle runs, oh my… – from Chewy
12 pax met at the Lakefront Saturday morning. Hammer showed up for a solo Pre-thang. Steve…
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Rudy
Rested and Ready – from Akbar
Not so gloomy at the Marsh this morning with humidity down just a touch. YHC and…
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Rudy
How to Not Win Friends and Influence People – from The Hammer
On Friday afternoon, as my thoughts strayed from work, and found their way to my F3…
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Rudy
Northshore H8! Practically Perfect in Every Way – from TurboTax
21 PAX posted for the fourth semi-annual and second official Northshore H8! which, like Mary Poppins,…
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Rudy
Misty Morning after Mother’s Day – from Akbar
6 strong on a rainy gloom at the Marsh this morning. It’s great to see the…
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Rudy
We Interrupt This Broadcast – from Grundy
Bushwacker: Welcome to the Zoo-rich classic everyone and thank you for tuning in! Excited is just…
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Rudy
What’s Tabata with you? – from Russo
While I realize YHC is not the first to use that phrase when describing a pseudo-HIIT…
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