Tag: The Hammer

Rudy

May 10, 2021

We Interrupt This Broadcast – from Grundy

Bushwacker: Welcome to the Zoo-rich classic everyone and thank you for tuning in! Excited is just…
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Rudy

May 10, 2021

Last day – from Shooter

With a 2 week break from the A1c I arrived at the top of the Justice…
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Rudy

May 10, 2021

What’s Tabata with you? – from Russo

While I realize YHC is not the first to use that phrase when describing a pseudo-HIIT…
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Rudy

May 10, 2021

Squat, Lunge, Squat – from Einstein

I posted this backblast last Friday, but it was rejected. I’m guessing too many swear words…
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Rudy

May 10, 2021

Northshore 5 year convergence – from Waterpik

What a great day it was, as today’s experience crystallized the essence of F3 in so…
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Rudy

May 10, 2021

Watch your step? – from Shooter

Ailing all week with the potential diagnosis of a broken foot YHC got the news Thursday…
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Rudy

May 10, 2021

Bear Poker – from Hogs Breath

Somehow we welcomed back Shortcake! Feeling way too muggy for March, four met for today’s beat…
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Rudy

May 10, 2021

Try to Make It Better, Keep Learning from Your Mistakes – from Bushwacker

Last week YHC picked up the Q at the A1C after a long absence. The iron…
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Rudy

May 10, 2021

Marsh Madness 2021 – from Zoolander

Welcome to Marsh Madness 2021. Twenty-four Pax converged upon the Milestone Marsh for this second-time event1…
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Rudy

May 10, 2021

Bear, Webb, Lunge – from Hogs Breath

I showed up at grandmas house just in time to see Hammer pull in around 5:05am.…
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