After Coyote’s inspiring Q on Saturday, YHC thought it was time to get the PAX back into the running game to kick off the last week of RCR. Warmaramma SSH Mountain climbers Imperial walkers Willie Mays Hayes Arm circles forward and back Cherry pickers Thang Today was all about F1, …
Having tweaked the spine somethin’ fierce last week, YHC is pretty much limited to merkins, and a few arm movements, which was conveniently similar to the PAX who ran in It’s Only A Mile on Saturday. So, YHC decided not to relinquish the Q, but offer a clinic in stretching …
YHC purposely avoided posting any hype last night given the pattern of Monday Q’s that have resulted in slim pickin’s at The Stage. And, though the numbers were still low (correlation is not necessarily causation!), the two PAX who showed (besides Pope) were of the highest quality. Cardinal fell for …
2-5-24 the Stage After a heavy cardio Saturday, how could YHC rekindle the PAX’s attention on the importance of a well rounded approach to health and fitness? One can become preoccupied with one or the other. The delicate balance is a dish served cold, and wet, and possibly in the …
The iconic convenience store 7-11 has many similarities to our own 7s and 11s workouts. Always available, usually easy to find and come up with, and can get a multitude of things in a very quick visit. Since most of F3 thibodaux has come to expect some sort of cardio …
On an unseasonably warm Tuesday Tuff morning, YHC arrived early to the Stage only to find Goose and Pope already waiting. So the fact that there were some exercises written down on paper was not going to be a surprise to them. But Jankee Joe, Safety Valve, and Goldilox arrived …
YHC showed up solo to a beatdown for the first time in quite a while, and sat solo in an empty parking lot wondering if the Goose hype on GroupMe on another Sunday night caused the fartsack factor to rise in PAXville to a dangerous, pre-2023 level. Actually, YHC was …
PAX: Paradox, Enron, Piccadilly, Smooth Operator, Honey Suckle, Safety Valve, Lil’ Cuz YHC had this beatdown written out since early December and had in mind for a while only that the day of it would be the Monday after Yankee’s Goose Grinch version 2.0. YHC was conscious …
Attendance Lil Cuz Yankee Jeaux Popeye Wet tap Safety valve Goats in machine in spirit This morning YHC was excited to get back into the fold after Christmas and hunting season have hurt my posting numbers. YHC arrived at 0505 and the PAX started rolling in. Warmarama – SSH – …
Six committed PAX started 2024 the best way possible, by posting at The Stage to face unknown suffering with anticipation and a desire to grow. YHC was excited to enter into the new year with such a solid group of brothers, but also dreading what was on the docket for …
