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Holiday Grindin’ – from Vagabond
Warmup Lots of burpees throughout in 5 rep intervals Run bleachers and squats on bleachers Pax…
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Mothership – 10-11-2025! – from Almonaster
Convergence! PAX: – 57 Pax from all of Louisiana gathered to share Brotherhood and strengthen our…
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IPC Week 1 – Feeks WOD – from Hawgcycle
Background: Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned…
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IPC Week 2 – 8 Track by F3 Cleveland – from Hawgcycle
8 Track Format -For time workout Equipment -400 meters measured out (1 lap on a normal…
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IPC Week 3 – Chris Kyle WOD – from Hawgcycle
Background: Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States…
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Last WestBank Workout (for now) – from Thighs
This was our last F3 Workout at the Westbank AO. I think in August we were…
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Life is a Grind @ the Mothership – from Triple Shift
“Life is a grind” is an informal expression meaning that life can be difficult, routine, and…
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Spring Workouts – from Thighs
It is April Fool’s Day, but let’s keep this workout straight forward. We started the beat…
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The GRETNA Workout – from Thighs
Today, I wanted to create a GRETNA workout as we were trying a new sub-location within…
