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Last WestBank Workout (for now) – from Thighs
This was our last F3 Workout at the Westbank AO. I think in August we were…
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Life is a Grind @ the Mothership – from Triple Shift
“Life is a grind” is an informal expression meaning that life can be difficult, routine, and…
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Spring Workouts – from Thighs
It is April Fool’s Day, but let’s keep this workout straight forward. We started the beat…
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The GRETNA Workout – from Thighs
Today, I wanted to create a GRETNA workout as we were trying a new sub-location within…
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Super Bowl Comeback – from Thighs
After such a good Super Bowl experience for NOLA, I decided to do a few fun…
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Starting 2025 – from Thighs
This week was colder than usual, but a great morning for a workout. The first one…
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Light poles can bring the pain too – from Thighs
This week, we were pleased to have a warm front that rolled in. We started the…
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Bears, Monkeys, and Donkeys at the Mothership – from Triple Shift
With Thanksgiving on my mind, I wanted to make sure that the NOLA Pax knew how…
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You Can’t Ignore The H8! – from Hawgcycle
You cannot ignore the H8! We tried. There was no H8! in April. Honestly, I forgot…
