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Labor Day 44 – from Thighs
In celebration of Labor Day and Thighs turning 44 on the 5th, Thighs led the Q…
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5 year Westbank AO Anniversary – from Slinger
On 15 Aug, The OG Westbank AO celebrated its 5 year anniversary. The goal was to…
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Workouts on the levee – from Thighs
Today we used a couple of old goodies with some new twists. We started the beat…
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OG Baseball – from Thighs
Today was an experimental workout trying to balance some skill with luck with a mardi gras…
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7 Years of Acceleration and Growth – from Fracsac
The last 7 years of my life have been my best years thanks to joining F3…
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Westbank Station Beat-down – from Thighs
Today, we focused on Station work. We started the beat down with a warmup: Mosey around…
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I got this, partner – from Thighs
As the title says, today’s workout was focused on partners, now that we have 4 people…
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Spring – Blocks – Present – from Mahatma
April 22nd conditions great: sunny, cool, nice breeze and 11 pax decided to be present….at least…
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Around the Cones – from Thighs
Today’s workout we used 6 cones to supplement the Grind. We started the beat down with…
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The Figure 8 – from Thighs
Today’s workout we mosey-ed to the auditorium to run up and down the stairs in an…
