-
OG Baseball – from Thighs
Today was an experimental workout trying to balance some skill with luck with a mardi gras…
-
7 Years of Acceleration and Growth – from Fracsac
The last 7 years of my life have been my best years thanks to joining F3…
-
Westbank Station Beat-down – from Thighs
Today, we focused on Station work. We started the beat down with a warmup: Mosey around…
-
I got this, partner – from Thighs
As the title says, today’s workout was focused on partners, now that we have 4 people…
-
Spring – Blocks – Present – from Mahatma
April 22nd conditions great: sunny, cool, nice breeze and 11 pax decided to be present….at least…
-
Around the Cones – from Thighs
Today’s workout we used 6 cones to supplement the Grind. We started the beat down with…
-
The Figure 8 – from Thighs
Today’s workout we mosey-ed to the auditorium to run up and down the stairs in an…
-
Mardi Gras Mambo – from Willie
7 pax gathered on Mardi Gras day at 5:00AM to start the festive day with a…
-
Tick Tock – from Hawgcycle
Conditions: Cloudy, 75 degrees, Humidity 88%, Wind 5 m/h from SSE (disappointingly dry.) Pax: Almonaster, Boge,…
-
Westbank Park Run
It was a beautiful morning for some running. Something we westbankers rarely do. We moseyed over…
