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– from Whistlepig
A cold federal holiday in City Park? YHC was prepared to have to share coupons with…
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Friday Nonet – from Whistlepig
This morning’s Uptowner went from a trio to a nonet in the blink of an eye.…
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Swolefest 2025 Closeout – from Whistlepig
6 Pax and an FNG (6/7……) got lucky with the weather this morning – not too…
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Christmas Renny Dora – from Vagabond
Warmup Jump rope Dora 25 blockees 50 curls 75 sit-ups 100 overhead press 125 rows 150…
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Die Hard is a Christmas Movie! – from Whistlepig
This Christmas Eve beatdown was inspired by the greatest Christmas movie ever made. Yes, that one.…
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Holiday Grindin’ – from Vagabond
Warmup Lots of burpees throughout in 5 rep intervals Run bleachers and squats on bleachers Pax…
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Christmas Phun – from Vagabond
Warmup Football field – 20s – lap after or pax choice bear crawl / lunge walk…
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Football & Frisbee Drills – from Fracsac
Sunday morning means it’s time to gather at NOMA for the Renni! 8 pax committed to…
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The Hardest Mile – from Squints
Warm-Up Abe Vigodas – 10 IC Grass Grabbers – 10 IC Side Straddle Hops (SSH) –…
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10th Maniversary – Heisenberg – from Heisenberg
Warm-Up (IC x 10) Abe Vigoda, Grass Grabber, Imperial Walker, Imperial Storm Walker, Tie Fighter, Side-Straddle…
