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Life is a Grind @ the Mothership – from Triple Shift
“Life is a grind” is an informal expression meaning that life can be difficult, routine, and…
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In Honor of Fr Kapan – from Mahatma
The morning was crispy and after a long train 4 pax crossed the tracks to find…
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Gotcha – from Hawgcycle
Warm-up: SSH, IW, GG, Merkins, Bobby Hurly On the line: open the gate, close the gate,…
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Burpees in the Garden – from Fracsac
YHC committed to take the Q a day before, which was good cause when the alarm…
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Celebrating with Mayhem Merkins – from Rudy
Lovely 65 degree morning at the lakefront. A far cry from last week’s 40 degree gale…
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21s on the 21st – from Vagabond
Black Jack 21 Everyone carries a weight round pontiff Merkins Squats Lunges 1 is 1 Shoulder…
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The Friendly New Guy – from Hawgcycle
Conditions: Partly Cloudy, 64 degrees. Humidity 83%. Wind 10.5 m/h from S. As promised, an FNG…
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Maintaining the Standard – from Fracsac
10 Pax joined me at the Renni for what turned out to be a Q training…
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Year of the Snake🐍 – from Thumb War
Year of the Snake🐍- CHÚC MỪNG NĂM MỚI (Happy Lunar New Year) I checked the field…
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Routes to Fitness – from Mayhem
53 degF 81% RH 4mph SE Beautiful conditions for YHC’s Renaissance VQ I knew I wouldn’t…
