-
“Seal the Deal” a Mosey Inspired Sunday at the Renaissance – from Heisenberg
Warm up with movement – Walking Imperial Walkers (AKA Gabby’s) , Bear Crawl, Crab Walks –…
-
Charmin Maniversary – from Charmin
Apparently today was YHC’s Maniversary; so to celebrate I have written a lymrick: I posted in…
-
Renaissance means Revival – from Triple Shift
To hit my minimum requirement of two Qs a month, I had to get one in…
-
Roller Derby – from Vagabond
Pax split into tag teams of 4 and competed to bear crawl pushing two 5 gallon…
-
32 days ago was my 55th Birthday! – from Triple Shift
It’s been 32 days since I turned 55 on December 24th, 2022 and I had the…
-
3/5/7/9….100 Burpees for MABA – from Triple Shift
I finally completed my 8 block (An F3 goal setting tool to increase your health, relationships,…
-
Rock The Renaissance – from Fracsac
The Renaissance started off with a speaker blasting classic rock and facing the bacon to warm…
-
Napoleon fueled by Ethanol – from Fracsac
13 Pax showed up, with 7 headed to stretch and 6 taking advantage of the track.…
-
Life by Burpee – from Heisenberg
Warm-up IC IW x20, Abe Vigoda 15, Grass Grabbers x 15, SSH x 31, Arm Circles…
