Tag: Triple Shift

Jingle Vader

February 20, 2018

Friday is great day for DownPainMents

Get after YHC, cuz he’s waiting too long to post back blasts and now can’t remember…
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Jingle Vader

February 20, 2018

February’s short so get at it

YHC can’t remember much of that day, except that it was coolish. After a Warm-up around…
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Walleye

February 19, 2018

Rock around the track

I arrived unusually early today (5 minutes) to get in a good stretch, and I was…
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Tool

February 13, 2018

Endymion Mambo #3

Despite a likely chance of rain in the forecast, 14 PAX made their way to The…
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Amnesty

February 7, 2018

Solid!

It was a beautiful morning for a SOLID workout. DISCLAIMER, let’s mosey. On the way to…
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Rudy

February 6, 2018

Counter clockwise in the gloom

A surprisingly chilly Monday morning greeted the PAX at Pontiff playground. YHC had checked the weather…
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Bogey

February 5, 2018

The Loop is in play

Disclaimer…. Warm up: SSH X 30 Abe Vigoda X 15 L/S/Squats X 25 AC X 10F/10B…
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Roots

February 2, 2018

That’s Right, One More Time…

Pre Thang: YHC arrived a little early in case the rumors were true and it would…
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TripleShift

January 31, 2018

I am speed!

For my first Q at the 6-10 stomp, I decided to do something a little…
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Tool

January 27, 2018

Bear Crawl and Bicep Bonanza

A no-frills yet solid morning was enjoyed by five men at The Uptowner on Friday. The…
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