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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
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The Wrath of Barry
Jim Cantore scared all of New Orleans when he unexpectedly showed up at the New Orleans…
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Post 4th firecrackers
Disclaimer given, mosey to rock pile for warmup: -Mountain Climber X10 -Peter Parker X15 -Parker Peter…
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New AO — F3 Fairhope
Kuch and I bumped into each other at lunch at The Grand Hotel in Fairhope, AL,…
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1776 Merkins and a tour of Okwata
Well, that’s what 1776 Merkins feels like! I’m glad we decided to share them as a…
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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
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Blame Abacus
While determining Clown Car participants for The Foundry on Tuesday night it was realized that Abacus…
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Question the Q, Burpees for U!
22 Pax gathered together at the mothership for a bootcamp style workout. Jesus Juice AKA “the…
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17 – A Shoutout to War Eagle
Why is 17 a shoutout to War Eagle? Because that’s as high as most people from…
